I was cooking up a batch of pastas a few nights ago for lunches, and randomly came up with this: Mmm! Tasty! I thought I share the recipe. It might be random, but I jotted down everything because I'm counting calories.
Calories per serving: 362
Ingredients:
- Catelli Whole Wheat Pasta 375g box (6 servings)
- Defrosted - Frozen Cooked and Peeled Prawns (1 bag of 454g)
- 1 Red Onion 3 cups of Tomato Sauce (I used Western Family - the super tall can)
- 2 cups of Spinach 1 Red Bell Pepper
- 5 Large Mushrooms
- 1 Tablespoon of minced Garlic
- 1 Tablespoon of Balsamic Vinegar (I used Safeway Select)
- 1 Teaspoon of Extra Virgin Olive Oil
- Salt for preparing the pasta
- Boil the pasta in salt water as you normally would and to your liking (firm, al dente, soft). Drain, and run under cold water. I then divvied it up amongst 6 containers.
- Divvy up your can of tomato sauce amongst the 6 containers (about 1/2 cup each).
- Preheat your sauce pan (or wok - cuz I don't have a saucepan!) on medium to high heat Add the ingredients in this order:
- teaspoon of olive oil and garlic
- red onion
- prawns
- red peppers
- mushrooms
- balsamic vinegar
- Stir fry the above ingredients.
- Once everything is cooked, turn off the heat and stir in your spinach. There should be enough heat to just cook your spinach.
- Divvy up the stir fry to each container.
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